About Counselling & Therapy
Sometimes when you are feeling troubled, it may not seem that there is anyone to talk to about difficult thoughts or painful feelings.
Counselling and therapy provides a safe, reliable and confidential place to explore emotional issues with someone who is trained to listen in an empathic and sensitive way. It is helpful for anyone who feels their problems may have an emotional or psychological origin and seeks a deeper understanding about themselves and their difficulties.
These issues can range from specific challenges such as anxiety, depression, bereavement and relationship problems, to concerns that can seem less explicable; such as a sense that life has lost its meaning or that you feel ‘stuck’.
Past experiences can impact on how we feel now. Exploring the root of your concerns and feelings through therapy can make them easier to understand and help you see things in a different light. With increased awareness you can make more appropriate and informed choices during difficult times.